What does iu stand for on a vitamin bottle

Our immune system needs high doses of vitamins, minerals and plants to perform optimally. A lot of vitamins are simply not high dose enough to have the desired impact on our health. It's liquid gold. Forget a handful of hard to swallow tablets. Tonic is absorbed immediately, unlike tablet vitamins that need to be broken down.

It sounds simple but sadly most supplements on offer today will use caking agents, stabilisers, and other nasties that do nothing for your health or wallet.

Better energy levels, higher quality sleep, and improved mood and better stress management are just some of the countless benefits of a high functioning immune system.

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We plant 7 trees for every one we use. Other sources:. Reply to this topic Start new topic. Recommended Posts. Posted October 19, Link to comment Share on other sites More sharing options Is D3 the same as Vitamin D?? Tangerine Posted October 19, D comes in forms, just like B vitamins.

D3 is a form of Vit D. Posted October 20, I wonder if Vitamin D3 is linked to a better "mood" in the winter months? Something to research. Jean in Newcastle Posted October 20, D3 is the "correct" form of vitamin D to take because it is used by your body the best.

Join the conversation You can post now and register later. Reply to this topic You may have noticed changes in the units of measure on the labels of over-the-counter OTC fat-soluble vitamins A, D, and E from international units IU to metric units of measure—micrograms mcg or milligrams mg.

For example, aqueous vitamin D oral drops previously labeled as international units per mL is now labeled as 10 mcg per mL Figure 1. Unfortunately, most healthcare practitioners and consumers are unaware of the change, and the labeling may not be helpful in communicating the change. Only the metric measure may appear on container labels, including the Supplement Facts label Figure 1 , making it difficult to identify the equivalency between the previous measure in international units and the new metric measure.

Any declaration of the amount of vitamin D in IUs [sic] must appear in parentheses after the declaration of the amount of vitamin D in mcg.