Where is baby positioned at 14 weeks

We can usually get enough vitamin D from sunlight, but between October and March it's best to take a vitamin D supplement every day. Just 10 micrograms is all you need it's the same for grown-ups and kids. It's worth checking if you're entitled to free vitamins.

Get moving! It's recommended that pregnant women do minutes of exercise throughout the week. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Listen to your body and do what feels right for you.

Don't eat for two! Eat for you. You don't need any extra calories until the third trimester, which starts in week Try to eat healthily , with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may be able to get free milk, fruit and veg through the Healthy Start scheme. There's always so much to do isn't there?

However this week, on your 'to do' list, add the word 'relax'. Find some music that makes you feel peaceful and listen to it. Some mums listen to music when they're giving birth, so why not start picking out a playlist now? There's no strong evidence that music can alleviate pain, but it could help to keep you calm. For inspiration, download Spotify Free and search for 'Birthing Playlist'. Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood.

Back to 2nd trimester. Home Pregnancy Week-by-week 2nd trimester Week Many women find that this is the most comfortable and energetic time of their pregnancies. Morning sickness usually eases off now. Your breasts are starting to make colostrum. Do you think this content is helpful? Let our editors know! Babylist editors love baby gear and independently curate their favorite products to share with you.

If you buy something through links on our site, Babylist may earn a commission. How Big is Your Baby at 14 Weeks? Peach fuzz: Newborns are born with lanugo. Get your light-to-moderate exercise game on to cut your risk of gestational diabetes and keep yourself and your baby-to-be healthy. The American College of Obstetricians and Gynecologists ACOG recommends getting at least 30 minutes or more of moderate exercise per day, at least five days a week.

Just remember to avoid exercising on your back now that you're past the first trimester. Are you so busy that you sometimes forget to eat? Put a few "have you fed your baby? If you're afraid to eat because you're still feeling queasy, know that nausea can actually be made worse by an empty stomach.

Fill your tummy slowly, starting with fluids like water, fruit juices, smoothies and soups, then move on to solids once you think your tender tummy can handle it. Try eating small meals or snacks every two to three hours to help regulate your blood sugar levels and digestion, especially if you're still dealing with morning sickness.

Thinking of commemorating your pregnancy by getting a tattoo? Think again. While not much of the ink or its particles will enter your bloodstream, there is a risk of infection any time you get stuck with a needle.

Not a good risk to take when you're trying to stay healthy for two. Plus, a new tattoo that looks symmetrical on your skin might become lopsided or distorted after you regain your pre-pregnancy shape!

If you already have a tattoo, no problem — just sit back and watch it stretch! Your bikini-line butterfly might just start soaring like an eagle! In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up so that if you started your pregnancy with a normal BMI of For the best weight gain results, keep an eye on the scale within reason — no need to get too obsessive.

Try to weigh yourself at the same time every day or every few days before getting dressed or while wearing the same clothes. When shopping for groceries, think fresh, not processed. Fresh foods naturally provide more vitamins and minerals, and they contain less sugar, salt, calories, fat and additives than their processed counterparts. A notable exception to fresh-is-always-best: Frozen fruits and vegetables that aren't packed with sugar or salt are often at least as nutritious, or even more so, than fresh produce.

Ditto for the canned variety. The heat's on when you're expecting, thanks to a metabolism boost. So when dressing for exercise success, play it cool. Wear loose, breathable, stretchable workout clothes during pregnancy , right down to your undies which should be cotton. Choose a bra — perhaps a sports bra — that provides plenty of support for your larger breasts but that doesn't pinch once you get moving.

If your sneakers are showing their age, replace them now to minimize your chances of injury or falls. While you're at it, make sure you're wearing the right sneakers for your fitness routine. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

What to Expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process. We may earn commissions from shopping links. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

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