What should my lean body weight be

In those individuals who don't participate in resistance training during a weight loss diet, about 25 percent of any weight they lose comes from lean body mass instead of fat. Try to complete at least two resistance training sessions a week to limit muscle loss and increase your metabolism, and do approximately minutes of cardio per week to help increase weight loss results.

Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Following a healthy diet and exercising can help increase lean body mass. Video of the Day. Gender and Lean Body Mass. By watching your LBM you can monitor how much muscle you are losing. If you are only losing the muscle, the effect of your diet may be very disappointing, as losing muscle very often results in unpleasant appearance.

Knowing how to calculate your lean body mass also helps you decide how much fat you should lose and what your body fat percentage will be after that. It is much more accurate to consider your LBM than your body weight. There are multiple lean body mass equations and they vary between sexes as well.

We're using the Boer formula, which is said to be the most accurate. However, if you know your fat concentration, you can determine your exact LBM, according to this simple formula:. Lean body calculator is a useful tool which enables you to find your lean body mass.

You simply need to type in your weight and height. Then, the calculator will estimate two versions of LBM - the first one for men and the second one for women. I agree that this calc is way off. I agree that I am overweight, but it says that I have more body fat and less lean mass than I actually do due to my weight. I have almost as much bone mass as my husband and I am But it was fun seeing how I would be if I had the average body type for my weight…. This is bull crap!

According to my height, I am 40 lbs overweight. I have been working out for a little over a month now. I can see that my body is getting in shape, but for some reason my weight remains the same. I am 26 and I have been lbs 4 years ago. So my bone weight has never been heavy. Do you think this is a medical problem or is it really turning in to muscles?

Something is wrong somewhere with this calculation. I lost some weight, but not much, but I got toned. Please explain. Is lean body mass percentage a better measure of health than weight or BMI?

As a person trying to maintain or improve their health, it can be difficult to know which measurements are the most important. Your weight only tells you the total and not how much of that weight is made up of fat and how much of it is healthy muscle. Likewise, your BMI Body Mass Index is calculated on your weight and height so it also does not take into account how your weight is comprised. By looking at the elements which make up lean body mass and your overall calculation of lean body mass, you will have a much more accurate picture of how healthy you are and tracking this figure over time will show you the impact of diet and exercise on maintaining or improving your lean body mass percentage.