Msm how much can i take

Although there were a few exceptions, the majority of these studies used 3 grams mg of MSM per day, usually split into 2 or 3 doses throughout the day. Some of the researchers used as much as 6 grams per day, but 3 grams was a more common intake. As mentioned above, there are no officially recommended daily intakes of MSM, but it has been safely taken in amounts up to 6 grams per day. Swanson Premium MSM Powder provides 5 grams of MSM per scoop scoop included , which can be mixed with water or juice and taken once per day, delivering a biologically active form of sulfur that is ideal for nourishing the tissues that help keep your joints working smoothly.

MSM supplements are typically available in capsules containing mg - mg each, to be taken up to a few times a day. Some MSM supplements also contain other supportive nutrients. Always follow the recommendations on your MSM supplement label and check with your doctor before taking more than the label recommends. Here are the dosage recommendations for some of our popular MSM products:.

It also contains glucosamine sulfate from shellfish , evening primrose oil, chondroitin sulfate, boron, vitamin C, vitamin E and manganese. It can be taken times per day with food and water. It mixes easily with water and juice, or add it to your favorite smoothie. We hope this article helps you understand common intake amounts of MSM for supporting healthy joints, skin, muscles and immune function.

Amy is a registered dietitian, nutritionist and author with over 17 years of experience in the supplement industry. Amy is passionate about dietary supplements and the health benefits they offer. She enjoys working to find novel nutritional ingredients with strong clinical research behind them to drive innovation and provide health-promoting products to consumers.

Earl Mindell. McGraw Hill Professional. BIN Science. Anthonavage M. What does it do? And how can you incorporate these MSM health benefits into your life? MSM is a natural compound that contains the mineral sulphur. MSM has anti-inflammatory activities, so people often take MSM supplements to ease arthritis and other joint or muscle aches and pains — including after exercise. MSM is also believed to help calm inflammatory conditions such as allergic rhinitis; hay fever is a type of allergic rhinitis.

You may see it on ingredients lists on food, supplements and skincare products. Sometimes MSM is included under other chemical names, including dimethyl sulfone, methyl sulfone, sulfonylbismethane, organic sulphur, or crystalline dimethyl sulfoxide. MSM specifically inhibits the activity of a chemical called NF-kB, which plays a key role in regulating the immune response to infection and is linked to inflammatory disease.

In some studies, MSM has demonstrated its capabilities at protecting cartilage from degeneration, which is the driving force of osteoarthritis. Sulphur is one of the major building blocks of glycosaminoglycans — key structural components in cartilage.

MSM may also have a role to play in suppressing the overactivity of inflammatory compounds that can trigger allergic reactions. Pre-treatment with MSM has shown to reduce muscle soreness following strenuous resistance and endurance exercise. A study of 16 unfit men revealed that taking MSM could reduce the signs of oxidative stress on their bodies after exercise, helping to protect against damage caused by free radicals. Meanwhile, a study of 22 runners found that taking 3g of MSM for three weeks before a half marathon and two days afterwards, reduced post-race muscle and joint pain.

Italian researchers discovered that a cream containing a combination of MSM and milk thistle applied to the skin could reduce symptoms of rosacea. This may be because MSM is source of sulphur, and sulphur has antibacterial properties that have been shown to tackle mild acne. Applying MSM topically to the skin to reduce visible signs of ageing has shown some promise in early studies.

A fortnightly peeling session incorporating MSM helped reduced pigmentation of melisma, skin elasticity, and the degree of wrinkling in people affected by sun damage and other age-related skin markers.

This is an important and often overlooked benefit of MSM. Many chronic pains are aggravated by chronic muscle tension in the body. MSM slows down and restores crosslinking in collagen. Crosslinking in collagen is a natural process in scar formation, causing hard and often painful scar tissues. This may lead to chronic pain, particularly in the case of burn scars, in which large surface areas may be affected.

MSM heals scar tissue, making the skin more flexible. Do this for 2 - 3 days before increasing you dose. It can increase energy and keep you awake. This is an optional but I recommend you do this because both the lemon and the MSM are great for the liver. This is normal because MSM is quite a strong liver detoxer.

These effects can be headaches, low energy, aches and pains and sometimes feeling sad. To minimize these effects, make sure you increase dosage very slowly to allow your body to adjust.